Ayurveda is a deeply personalised system of healing that looks at the whole person, not just the symptom. Through nutrition, lifestyle guidance, traditional herbal support and mind-body practices, Ayurveda helps restore balance, strengthen digestion, support emotional wellbeing and encourage long-term vitality.
At Rebalance Now, Ayurvedic support is tailored to your individual constitution, lifestyle and health concerns. Rather than offering one-size-fits-all advice, this approach explores the root causes behind imbalance and creates practical, realistic steps to help your body and mind return to a calmer, stronger and more harmonious state.
Ayurveda restores digestive fire, known as Agni, through personalised diet, herbs such as triphala and lifestyle practices to support IBS, bloating and food sensitivities naturally.
Ayurvedic treatments address root causes through dosha balancing, stress-reducing techniques and traditional herbal support such as brahmi.
Revitalise your energy through Ayurvedic detox, adaptogenic herbs such as ashwagandha and circadian rhythm alignment to restore natural vitality.
Support sustainable weight balance through dosha-specific nutrition, metabolism-supporting herbs such as guggul and mindful eating practices.
Restore natural sleep cycles through calming herbs, evening routines and stress-reducing practices that promote deeper, more restorative rest.
Balance the mind and emotions through meditation, nervine herbs such as tulsi and lifestyle practices that support calm, clarity and resilience.
Navigate menopause with cooling herbs such as shatavari, dietary adjustments and lifestyle practices that may ease hot flushes, mood changes and hormonal transitions.
Ayurveda may support autoimmune conditions through anti-inflammatory routines, immune-modulating herbs such as guduchi and personalised lifestyle care.
Transform your hair care routine with Ayurveda through personalised consultations focused on dosha balance, healthy hair growth and long-term vitality.
Each session is designed to help you understand your body more deeply and make meaningful, manageable changes to your health and lifestyle.
Tailored nutrition advice based on your dosha, digestion, lifestyle and personal health goals.
Natural treatments using traditional Ayurvedic herbs, formulas and lifestyle practices to support internal balance.
Guidance on daily routines, stress management, sleep, emotional wellbeing and holistic wellness.
Choose between in-person or online Ayurvedic consultations designed to help you understand your body, your constitution and the best next steps for your wellbeing.
Every Ayurvedic journey is deeply personal. These experiences reflect the transformative support, guidance and healing clients have received through working with Dr. Gauri Saha.
“Gauri has been very helpful through Ayurveda. She has helped me reconnect to my true authentic self.”
“I cannot speak highly enough about Gauri. She has absolutely changed my life.”
“My knee pain has reduced by at least 70%, and overall I feel much better in myself.”
“This was the best Ayurvedic consultation and guidance I’ve ever received.”
“I have noticed a significant improvement in my energy levels, digestion and overall wellbeing.”
“Working with Dr. Gauri Saha has been a truly uplifting experience.”
“I've had a couple of consultations with Gauri and they have been very transformative.”
“I had an Ayurvedic consultation with her this morning, and to say I was blown away is the understatement.”
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