"Not all those who wander are lost — some are simply following the path their soul already knows."
About Rebalance Now
Meet Dr Gauri Saha
I am a medically trained physician and accredited Ayurvedic practitioner based in Gerrards Cross, Buckinghamshire. For over fifteen years I worked as a psychiatrist, sitting with people through some of the most difficult chapters of their lives.
That work taught me something that no textbook could: that the mind, the body, what we eat, how we sleep, and how we live are not separate conversations. They are one.
I grew up in India, where Ayurveda was not a wellness trend. It was simply life. Yoga, mindful daily routines, oil massage and seasonal eating were woven into the rhythm of our home long before I understood the science behind them.
As I studied medicine, psychiatry, and lived and practised across three continents, I kept returning to what I had absorbed early: that health is not the absence of disease. It is something you tend to every single day.
After fifteen years in psychiatry, watching the mind and body speak to each other constantly, I wanted to go a layer deeper. Into the spirit. Into prevention rather than cure. Into the kind of care that meets a person before they reach a crisis point.
That is why I turned to Ayurveda. Not away from medicine, but alongside it.
My mantra is simple: maintain your health so you can truly enjoy your life. Not perfectly. Not obsessively. Moderately, consistently, joyfully.
Illness rarely arrives without warning. The warning signs are often in how we are living: how we are eating, resting, relating to ourselves and others.
Ayurveda has been reading those signs for five thousand years. Combined with modern medical understanding, it offers something genuinely powerful: the ability to catch imbalance early, restore it gently, and build a life that sustains you.
During my years in Bangalore I pioneered and ran pre and postnatal classes for young families. After moving to the UK I trained as an Infant Massage Instructor, helping parents connect with their babies through touch.
Music, classical dance, sport and the arts are not just interests. They are part of who I am. They have taught me that we are multidimensional beings, and that rhythm, movement and creative expression are their own pathways to balance and strength.
Spirituality has always grounded my practice. I practise it daily, and I know what it is to feel scattered, unmoored and pulled in every direction. That is not failure. What matters is knowing how to find your way back, to realign and to settle.
Working With Me
Whether you are navigating stress, hormonal shifts, digestive health, emotional wellbeing, or simply the feeling that something is quietly out of balance, I offer something unhurried and personal.
My aim is to help you build small, sustainable practices that fit into real life, so that health becomes something you live, rather than something you chase.
Because when you feel well, genuinely well in body, mind and spirit, everything else becomes possible.
Ayurveda teaches us that to live fully, to truly taste, feel, see and experience everything life offers, our senses, mind, body and spirit must move in harmony.
That is what we are working towards, together.Every Ayurvedic journey is deeply personal. These experiences reflect the transformative support, guidance and healing clients have received through working with Dr. Gauri Saha.
“Gauri has been very helpful through Ayurveda. She has helped me reconnect to my true authentic self.”
“I cannot speak highly enough about Gauri. She has absolutely changed my life.”
“My knee pain has reduced by at least 70%, and overall I feel much better in myself.”
“This was the best Ayurvedic consultation and guidance I’ve ever received.”
“I have noticed a significant improvement in my energy levels, digestion and overall wellbeing.”
“Working with Dr. Gauri Saha has been a truly uplifting experience.”
“I've had a couple of consultations with Gauri and they have been very transformative.”
“I had an Ayurvedic consultation with her this morning, and to say I was blown away is the understatement.”
